Most microorganisms inhabiting the mouth consist of a single cell. While I certainly can’t support every claim that is out there, I do believe that this simple oral health technique will likely improve dental health, and, as I’ll discuss later, it may even benefit overall health and wellness. We know the primary cause of tooth decay is bacteria. It all makes sense from a mechanical perspective. In many cases, people also claim that it helps “prevent” cavities, as well as relieve gum and tooth sensitivity. People that “oil pull” state that it has helped whiten their teeth, alleviate halitosis, and even reduce gingivitis. After roughly 20 minutes the solution is filled with bacteria, viruses and other organisms at this point, the person spits out the oil and rinses thoroughly with water. The oil needs to be swished around long enough for it to turn a milky white, which indicates that the bacteria has been "pulled" off. The longer you push and pull the oil through your mouth, the more microbes are pulled free. RDH hosts panel discussion about oil pulling Nancy Burkhart, RDH magazine columnist, also offers tips for responding to oil-pulling patients Bacteria hiding under crevices in the gums and in pores and tubules within the teeth are sucked out of their hiding places and held firmly in the solution. As the oil hits your teeth and gums, microbes are picked up as though they are being drawn to a powerful magnet. The procedure involves rinsing (swishing) approximately one tablespoon of oil around in your mouth. This type of oral therapy isn’t new at all it has its origins in Ayurvedic medicine dating back 3,000 years. The phrase “oil pulling” comes from the process of the oil being “worked” in the mouth by pulling, pushing, and sucking it through the teeth. That being said, I do believe that it is a great supplemental therapy. Oil pulling does not reverse the effects of tooth decay, and it’s important that patients are made fully aware of that.
#WHATS IN SWISH AND SWALLOW RINSE DENTAL HOW TO#
Read on to hear her response to this issue from a doctor’s point of view and advice on how to approach patients if they ask about it.įor the record, a regular oil-pulling routine should not replace routine dental visits and traditional at-home oral care. Emery, founder and owner of Sugar Fix Dental Loft, shares her expertise on the topic of oil pulling and offers guidance for peers who are confronted by a patient who declares oil pulling as part of a home regimen. In this article, Chicago cosmetic dentist Dr. Note: Although the literature on oil pulling has increased substantially in western countries in recent years, there is still much confusion among dental professionals about the proper response to a patient who has adopted this alternative therapy. Chicago dentist offers tips for addressing an increasingly popular home care therapy
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